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Dr Zach Bush      “The body doesn’t have an organ called the immune system.  The human body is an immune system.  A system composed of viruses, bac...

One of the things we teach at Healthy for Life is how to support your body with good nutrition to enable it to not only heal, but to also protect ...

Welcome to the State of the Nutrition address, I believe this will be much more interesting and arguably more important than the State of the Union...

What's the best diet and nutrition for cancer? A common question I‘m asked is what I would recommend for someone who is diagnosed with cancer. Whil...

Foods Your Body Needs for a Healthy Diet There are many reasons you should eat a balanced diet, but the key is to stick to a meal plan that is nutr...

Healthy Habit #1 | Eat More Protein Watching what you eat is a huge step in starting healthy habits and you can pump up your routine by adding more...

We all know that vitamins and minerals are good for us, but how important are they when it comes to our health? Which ones do we really need to mak...

As a parent, you know that your children need to get the right amount of vitamins and minerals to stay healthy and active. However, it can be hard ...

It’s common for people to refer to omega oils as fish oil, but it’s important to know that omega oils and fish oil are not always one and the same....

By: Kate Brown, BSHN Disclaimer: This post was written as an educational tool and guide for the healthy woman during pregnancy. It is not intende...

We’ve all heard it before: exercise and a nutritious diet are the keys to a healthy lifestyle. But how big of an impact does your diet actually hav...