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Pregnancy Nutrition Guide

9 Months of Nourishment: A Pregnancy Nutrition Guide

By: Kate Brown, BSHN Disclaimer: This post was written as an educational tool and guide for the healthy woman during pregnancy. It is not intende...
Healing Power of Food

Healing with Food: Why Food is the Problem and the Solution

We’ve all heard it before: exercise and a nutritious diet are the keys to a healthy lifestyle. But how big of an impact does your diet actually hav...
Dangers of processed foods

Food Isn’t What It Used to Be: The Dangers of Processed Food

Much has changed over the years. We’ve gone from horses to cars and from typewriters to computers. Many people don’t realize that food has changed,...
Mineral deficient soils

Everyone is Mineral Deficient

There are many topics about nutrition that are controversial, but mineral deficiency isn’t one of them. It’s widely known and accepted that our far...
Margarine vs. butter

Margarine vs. Butter: Which is Better for Your Health?

Butter and margarine serve the same purpose: they are often used for cooking, baking and as spreads. However, they are made in drastically differen...
Flaxseed oil capsules

Flaxseed Oil vs. Fish Oil – What Do You Really Need?

We all know that our bodies need fat. Fat is vital for various aspects of our bodies such as healthy eyes, hearts, liver, kidneys, cells, hormones,...