Lesson 508
Movement
We all have differing ideas of what classifies as exercise, but if you are like us, you have tried a lot of different types and still may not have found something that you like and is providing the results you want. In Movement, we explain many of the myths surrounding our commercialized ideas of exercise and teach you how to identify the right type of movement for your personal goals and fitness level. We will also explain physical pain, what to do about it and maximum mobility as a life-long goal.
Lessons in this course
Lesson 508.1
The Story Behind Your Body
Lesson 508.2
What is Physical Activity?
Lesson 508.3
Movement Myths
Lesson 508.4
Pain
Lesson 508.5
Your Movement Plan
Lesson 508.6
Application
Lesson 508
Q & A
Download Lesson Audio (MP3s)
Download Reference Guide
Download Journal