Prep Time: 10-30 Minutes
Number of Servings: 1
1/4 Cup Brown Rice
5 Ounce ground beef
1/2 Cup vegetables of your choice
1 Tablespoon olive oil
1. In a bowl combine, rice, quinoa, or couscous with ground hamburger or chicken.
2. Add peppers, onions, lettuce (if desired), and mushrooms.
3. Add oil if desired for taste with salt and pepper.