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Dr Zach Bush      “The body doesn’t have an organ called the immune system.  The human body is an immune system.  A system composed of viruses, bac...

Welcome to the State of the Nutrition address, I believe this will be much more interesting and arguably more important than the State of the Union...

What's the best diet and nutrition for cancer? A common question I‘m asked is what I would recommend for someone who is diagnosed with cancer. Whil...

Foods Your Body Needs for a Healthy Diet There are many reasons you should eat a balanced diet, but the key is to stick to a meal plan that is nutr...

We all know that vitamins and minerals are good for us, but how important are they when it comes to our health? Which ones do we really need to mak...

As a parent, you know that your children need to get the right amount of vitamins and minerals to stay healthy and active. However, it can be hard ...

It’s common for people to refer to omega oils as fish oil, but it’s important to know that omega oils and fish oil are not always one and the same....

By: Kate Brown, BSHN Disclaimer: This post was written as an educational tool and guide for the healthy woman during pregnancy. It is not intende...

We’ve all heard it before: exercise and a nutritious diet are the keys to a healthy lifestyle. But how big of an impact does your diet actually hav...

Much has changed over the years. We’ve gone from horses to cars and from typewriters to computers. Many people don’t realize that food has changed,...

There are many topics about nutrition that are controversial, but mineral deficiency isn’t one of them. It’s widely known and accepted that our far...

Butter and margarine serve the same purpose: they are often used for cooking, baking and as spreads. However, they are made in drastically differen...