Aspire Class Content

Class 1 - Believe in You

Intro Video

Class 1 Video

Class 1 Slides

Class 1 Supplemental Content

Class 2 - Food is Medicine

Intro Video

Class 2 Video

Class 2 Slides

Class 2 Supplemental Content

Class 2 Lab Slides

Class 3 - Movement

Intro Video

Class 3 Video

3 Diaphragm's for Pain Relief

Breathing Intro

Class 3 Slides

Class 3 Posture Poster

Bonus Class - Top Ten

Top Ten Video

Top Ten Slides

Class 4 - Sleep

Intro Video

Class 4 Video

Class 4 Slides

Class 5 - Stress

Class 5 Preview

Class 5 - Stress

Class 5 Slides

Class 5 Supplemental Info

Class 6 - Environment

Intro Video

Class Video

Class 6 Slides

Questions? Contact Us