Aspire Class Content
Class 1 - Believe in You
Intro Video
Class 1 Video
Class 1 Slides
Class 1 Supplemental Content
Class 2 - Food is Medicine
Intro Video
Class 2 Video
Class 2 Slides
Class 2 Supplemental Content
Class 2 Lab Slides
Class 3 - Movement
Intro Video
Class 3 Video
3 Diaphragm's for Pain Relief
Breathing Intro
Class 3 Slides
Class 3 Posture Poster
Bonus Class - Top Ten
Top Ten Video
Top Ten Slides
Class 4 - Sleep
Intro Video
Class 4 Video
Class 4 Slides
Class 5 - Stress
Class 5 Preview
Class 5 - Stress
Class 5 Slides
Class 5 Supplemental Info
Class 6 - Environment
Intro Video
Class Video
Class 6 Slides
