Healthy Bones
Physical Therapist Jon Schultz will be speaking on understanding the bone density lifecycle and how osteoporosis is becoming more prevalent as our population ages. Gain an overview of effective nutrients that build bone strength and their mechanisms.
- Understand the bone density lifecycle and how osteoporosis is becoming more prevalent as our population ages
- How these changes, possible fractures, and associated chronic pain suffering are not inevitable
- Know the most effective exercises for building bone strength
- Gain a overview of effective nutrients that build bone strength and their mechanisms Know the most effective diet for building bone strength
- What resources are available to Central Iowa Community
Click the link below to watch the replay of this event!
Watch Video