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10 Vitamins and Minerals That Your Body Needs
We all know that vitamins and minerals are good for us, but how important are they when it comes to our health? Which ones do we really need to mak...
Vitamins and Minerals | Why They are Crucial for Kids Health
As a parent, you know that your children need to get the right amount of vitamins and minerals to stay healthy and active. However, it can be hard ...
Are You Choosing an Omega Supplement? Here’s What You Should Know
It’s common for people to refer to omega oils as fish oil, but it’s important to know that omega oils and fish oil are not always one and the same....
9 Months of Nourishment: A Pregnancy Nutrition Guide
By: Kate Brown, BSHN
Disclaimer: This post was written as an educational tool and guide for the healthy woman during pregnancy. It is not intende...
Healing with Food: Why Food is the Problem and the Solution
We’ve all heard it before: exercise and a nutritious diet are the keys to a healthy lifestyle. But how big of an impact does your diet actually hav...
Food Isn’t What It Used to Be: The Dangers of Processed Food
Much has changed over the years. We’ve gone from horses to cars and from typewriters to computers. Many people don’t realize that food has changed,...
Everyone is Mineral Deficient
There are many topics about nutrition that are controversial, but mineral deficiency isn’t one of them. It’s widely known and accepted that our far...
Margarine vs. Butter: Which is Better for Your Health?
Butter and margarine serve the same purpose: they are often used for cooking, baking and as spreads. However, they are made in drastically differen...