Monthly Seminar Schedule

Join us each month to learn more about these interesting topics!

 

January 17th 5:30pm

Come hear Dr. Andrew Nish MD , Integrative Medicine Physician and Medical Director John Stoddard Cancer Center. Dr Nish will be talking about natural ways to help prevent disease, focusing on Sugar.  Sugar is a simple substance yet in the amounts people are consuming it is toxic. Learn why sugar is toxic and how sugar interferes with our normal body functions contributing to the current epidemic of chronic, largely preventable diseases including obesity, diabetes, heart disease, Alzheimers disease and cancer. Also learn how to identify foods containing added sugar and how to shop and eat to avoid all the sugar in our food system, leading to a healthier and more energetic life.

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FEBRuary 21St 5:30pm

Dr Sandy Seeman will talk about how many times we know what is wrong with our diet or with our lifestyle. Knowing what to eat is one thing, but creating a plan to follow though is another. Las month we learned about sugar and foods to avoid, as well as healthy foods to add to your diet. This month we will learn more about preparing healthy foods and creating a plan to implement a healthy diet. Contrary to popular belief, healthy food tastes great! Part of the process is learning to balance flavors, add some new items to your kitchen to develop those flavors, and learn a new way of cooking to retrain your palate to love healthy food! We will talk about building flavors in your cooking, a healthy gut bacteria population, and building defenses to falling back into the old way of eating.

March 7th 5:30pm

Dr Julia Buchkina will speak about “leaky gut”, what causes it and how to heal from it.

april 18th 5:30pm

Jon Schultz will speak about health and movement and give everyone a tour of his new space next to ours.

may TBD 5:30pm & 7pm

Brian Peskin on essential omega fats and how to use nutrition to maximize your health. 

June 21st 5:30pm

Kate Brown, nutritionist and owner of Braised Bones will share her personal story of healing through nutrition and the benefits of bone broth.

July 25th 5:30pm

Steve Weiss, Pharmacist, will speak about nutrient depletion from medication and what to do about it. 

Seminars will be held at Healthy for Life at 3350 100th St. in Urbandale