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The State of the Nutrition Address

The State of the Nutrition Address

Welcome to the State of the Nutrition address, I believe this will be much more interesting and arguably more important than the State of the Union...
A New Hope for People Fighting Cancer

A New Hope for People Fighting Cancer

What's the best diet and nutrition for cancer? A common question I‘m asked is what I would recommend for someone who is diagnosed with cancer. Whil...
Healthy For Life can help you make healthy choices

Balanced Diet | How to Make Healthy Eating Choices

Foods Your Body Needs for a Healthy Diet There are many reasons you should eat a balanced diet, but the key is to stick to a meal plan that is nutr...
Family sitting on the beach

10 Healthy Habits You Should Start Today

Healthy Habit #1 | Eat More Protein Watching what you eat is a huge step in starting healthy habits and you can pump up your routine by adding more...
Boy and Mom Blowing Bubbles

10 Vitamins and Minerals That Your Body Needs

We all know that vitamins and minerals are good for us, but how important are they when it comes to our health? Which ones do we really need to mak...
Vitamins and Minerals | Why They are Crucial for Kids Health

Vitamins and Minerals | Why They are Crucial for Kids Health

As a parent, you know that your children need to get the right amount of vitamins and minerals to stay healthy and active. However, it can be hard ...
Omega 3 and 6 capsules

Are You Choosing an Omega Supplement? Here’s What You Should Know

It’s common for people to refer to omega oils as fish oil, but it’s important to know that omega oils and fish oil are not always one and the same....
Pregnancy Nutrition Guide

9 Months of Nourishment: A Pregnancy Nutrition Guide

By: Kate Brown, BSHN Disclaimer: This post was written as an educational tool and guide for the healthy woman during pregnancy. It is not intende...
Healing Power of Food

Healing with Food: Why Food is the Problem and the Solution

We’ve all heard it before: exercise and a nutritious diet are the keys to a healthy lifestyle. But how big of an impact does your diet actually hav...
Dangers of processed foods

Food Isn’t What It Used to Be: The Dangers of Processed Food

Much has changed over the years. We’ve gone from horses to cars and from typewriters to computers. Many people don’t realize that food has changed,...
Mineral deficient soils

Everyone is Mineral Deficient

There are many topics about nutrition that are controversial, but mineral deficiency isn’t one of them. It’s widely known and accepted that our far...
Margarine vs. butter

Margarine vs. Butter: Which is Better for Your Health?

Butter and margarine serve the same purpose: they are often used for cooking, baking and as spreads. However, they are made in drastically differen...