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A Healthy Gut is Key for a Strong Immune System

A Healthy Gut is Key for a Strong Immune System

Dr Zach Bush      “The body doesn’t have an organ called the immune system.  The human body is an immune system.  A system composed of viruses, bac...
Immune System to the Rescue

Immune System to the Rescue

One of the things we teach at Healthy for Life is how to support your body with good nutrition to enable it to not only heal, but to also protect ...
The State of the Nutrition Address

The State of the Nutrition Address

Welcome to the State of the Nutrition address, I believe this will be much more interesting and arguably more important than the State of the Union...
A New Hope for People Fighting Cancer

A New Hope for People Fighting Cancer

What's the best diet and nutrition for cancer? A common question I‘m asked is what I would recommend for someone who is diagnosed with cancer. Whil...
Healthy For Life can help you make healthy choices

Balanced Diet | How to Make Healthy Eating Choices

Foods Your Body Needs for a Healthy Diet There are many reasons you should eat a balanced diet, but the key is to stick to a meal plan that is nutr...
Family sitting on the beach

10 Healthy Habits You Should Start Today

Healthy Habit #1 | Eat More Protein Watching what you eat is a huge step in starting healthy habits and you can pump up your routine by adding more...
Boy and Mom Blowing Bubbles

10 Vitamins and Minerals That Your Body Needs

We all know that vitamins and minerals are good for us, but how important are they when it comes to our health? Which ones do we really need to mak...
Vitamins and Minerals | Why They are Crucial for Kids Health

Vitamins and Minerals | Why They are Crucial for Kids Health

As a parent, you know that your children need to get the right amount of vitamins and minerals to stay healthy and active. However, it can be hard ...
Omega 3 and 6 capsules

Are You Choosing an Omega Supplement? Here’s What You Should Know

It’s common for people to refer to omega oils as fish oil, but it’s important to know that omega oils and fish oil are not always one and the same....